Irritated throat from allergies, colds, or overuse? Cloves coat and heal mucous membranes while destroying bacteria and viruses on contact.
✅ Healing Gargle: Steep 4 cloves and a thumb of ginger in boiling water for 10 minutes. Let cool slightly, then gargle for 30 seconds, 2–3 times daily. Follow with a sip of the tea. Relief often begins immediately, with full soothing in 24–48 hours.
🔥 9. Rev Up Metabolism for Effortless Weight Support
Struggling to maintain balance? Cloves enhance thermogenesis (your body’s fat-burning mode), improve insulin sensitivity, and curb cravings by stabilizing blood sugar.
✅ Metabolic Kickstart: Sprinkle ground cloves into oatmeal, smoothies, or coffee each morning. Or brew a metabolism tea with cloves, cinnamon, and green tea. Combined with movement and whole foods, this tiny addition supports sustainable energy and natural weight harmony.
🦟 10. Repel Mosquitoes Without Toxic Sprays
