Your safety comes first. Begin with one cup daily to gauge response. Consult your physician if on medications for blood pressure, diabetes, or anticoagulants—interactions are rare but worth noting.
Skip if you have mango or clove allergies. Source pesticide-free leaves for purity. Discontinue at any sign of discomfort.
🧘♀️ Weaving It Into Your Day: A Holistic Routine for Lasting Glow
Morning Ritual:
☕ Tea before breakfast, paired with berries and oats for a nourished start.
Midday Boost:
🚶 A brisk walk, followed by a balanced salad.
Evening Wind-Down:
🌙 Post-dinner tea, then unwind with meditation or light reading.
Consistency transforms this from a drink to a lifestyle pillar.
✨ Embracing the Ritual: Why This Tea Changes Everything
