🌿 Parsley Tea for Bloating Relief and Fluid Balance

How to prepare:

1. Wash the parsley thoroughly.

2. Bring the water to a boil.

3. Add parsley and ginger, cover, and simmer for 10 minutes.

4. Turn off the heat and let it steep for 5 minutes.

5. Strain, add lemon juice, and sweeten with honey if desired.

6. Store in a glass jar and drink within 24 hours.

🕒 How to Enjoy It

• Daily amount: 2–3 cups.

• Best times: In the morning (before breakfast) and at night.

• Duration: 7–10 days, then take a short break before repeating.

Tip: Combine it with a diet rich in fresh fruits and vegetables for the best results.