“I haven’t breathed this deeply in years.”
“My chronic morning cough? Gone in 72 hours.”
“I feel lighter—like I shed a layer of sludge I didn’t know was there.”
🔄 Turn This Into a Lifelong Ritual (Without Burnout)
After your 3-day reset, maintain the magic with a weekly maintenance dose:
🌞 1–2 times per week: Continue the full tonic.
🍵 Daily micro-habit: Add fresh orange slices to warm water with a pinch of turmeric and ginger. Sip throughout the day.
🛡️ Immune shield: Double the recipe during cold/flu season or high pollen days.
This isn’t about perfection. It’s about consistency. One orange-powered ritual per week keeps your lungs resilient, your thyroid humming, and your energy steady.
🚫 The Mucus Triggers You Must Avoid (Especially During the Cleanse)
To amplify results, temporarily eliminate foods that feed mucus production:
❌ Dairy (even yogurt—sorry, cheese lovers)
❌ Refined sugar & artificial sweeteners
❌ Fried foods & trans fats
❌ White flour products (bread, pasta, pastries)
❌ Excessive red meat
Replace them with:
