🫁 “It Started With a Sore Throat”: How a 35-Year-Old’s Life Changed—And What His Doctor Urges You to Do Now

Instead of deli meat: Try roasted turkey breast (freshly sliced), grilled chicken, or plant-based alternatives without nitrates.

Instead of soda: Sparkling water with lemon, herbal iced tea, or kombucha (low sugar).

Snack smarter: Nuts, fruit, hummus, yogurt (unsweetened).

💡 Step 2: Listen to Your Body

Don’t brush off symptoms just because you’re “too young” for cancer.

Persistent throat discomfort for more than 2–3 weeks deserves medical attention.

💡 Step 3: Support Your Body Daily

Eat more whole foods: leafy greens, berries, cruciferous veggies (broccoli, kale)

Stay hydrated with water and herbal teas

Exercise regularly—even 20-minute walks help

Prioritize sleep and stress reduction (meditation, breathwork, journaling)

❤️ Final Thought: Prevention Isn’t Scary—It’s Empowering