Dates are also a good source of potassium, which researchers know is linked to heart health. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving (5).
One study showed that healthy women who eat around 3,200 mg of potassium a day have a 21 percent lower risk of stroke (6).
8 More Amazing Health Benefits Of Dates
Eat a handful a day for best results!
1. Prevent Anemia
Iron is a key component of hemoglobin in red blood cells, which are responsible for carrying oxygen to all the other cells of your body. Iron deficiency can cause anemia, a difficult condition to manage (7).
Dates contain significant amounts of iron, which is obviously key for preventing and treating this condition, especially in children and pregnant women.
This delicious fruit contains about 0.90 mg of iron for every 100 grams. That translates into about 11 percent of your RDI.
2. Treat Constipation
The significant potassium content in dates, as well as the high levels of soluble fiber in the fruit, can treat constipation (8). Dates are essentially a perfect and tasty digestive regulator!
3. Prevent and Treat Gastric Ulcers
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