Mayonnaise is about 80% fat, with each tablespoon containing roughly 100 calories. Frequent use can silently add up, hindering weight loss goals. Replace mayo with lighter, nutrient-rich spreads such as hummus, avocado puree, or blended vegetables.
7. Fried Foods
Fried foods absorb large amounts of unhealthy fats. They’re heavy on the stomach, slow down digestion, and negatively affect brain clarity, making it easy to overeat. Regularly eating fried foods also raises cholesterol and increases abdominal fat storage.
8. Ice Cream
Sweet and addictive, ice cream activates the brain’s reward system much like a drug, making portion control difficult. The more you eat, the more you crave. Instead, try frozen banana “ice cream”—naturally sweet, creamy, and under 100 calories per serving.
