Comparison:
A single serving of flavored yogurt (6 ounces) can contain 15–30 grams of sugar , depending on the brand and flavor. This is comparable to the 12–20 grams of sugar in a glazed donut.
Why It Matters:
Flavored yogurts often have added sugars and syrups, making them just as indulgent as dessert-like treats.
5. A Bottle of Sports Drink vs. a Bag of Gummy Bears
Comparison:
A 20-ounce bottle of a popular sports drink contains about 34 grams of sugar , which is nearly identical to the 30–35 grams of sugar in a small bag of gummy bears.
Why It Matters:
Sports drinks are marketed as hydration aids but can pack as much sugar as candy, making them unsuitable for casual use.
6. A Granola Bar vs. a Chocolate Bar
Comparison:
A typical granola bar contains 10–20 grams of sugar , depending on the brand and flavor. This is close to the 20–25 grams of sugar found in a standard chocolate bar.
Why It Matters:
Granola bars are often perceived as healthier snacks, but many are loaded with added sugars and should be consumed in moderation.
7. A Smoothie vs. a Milkshake
Comparison:
A large fruit smoothie made with sweetened yogurt, fruit juice, and honey can contain 40–60 grams of sugar , rivaling the 50–70 grams of sugar in a fast-food milkshake.
Why It Matters:
Smoothies may seem nutritious, but their high sugar content can negate their health benefits unless carefully prepared with minimal sweeteners.
8. A Tablespoon of Ketchup vs. a Packet of Sugar
Comparison:
One tablespoon of ketchup contains about 4 grams of sugar , equivalent to the amount in a single sugar packet. Considering that a typical serving of fries might require multiple tablespoons of ketchup, the sugar adds up quickly.
Why It Matters:
Condiments like ketchup, barbecue sauce, and salad dressings can contribute significant amounts of hidden sugar to meals.
