One of the aspects that must be taken into account when blood pressure increases is the possible nutritional deficiencies that are linked to it.

Though this cardiovascular disorder is caused by multiple factors, a lack of vitamin D can cause complications.

Feeling of fatigue

The poor absorption of vitamin D in the body influences physical and mental performance, generating a strong feeling of fatigue in affected patients.

The person often becomes drowsy and can hardly carry out the daily tasks that they are used to performing.

Increased body weight

Since vitamin D is one of the fat-soluble nutrients, overweight and obese people need to absorb it in greater quantities.

Its low levels complicate metabolic activity and, therefore, make it difficult to regain a healthy weight.

Asthma

A deficiency in this nutrient is related to difficulties in treating asthma, since it is linked to lower lung functions.

Its correct assimilation facilitates the control of this respiratory problem, as it blocks the proteins that generate inflammation in the lung tissues.

High cholesterol

Among the functions of this vitamin in the body is its relationship with the cleansing of bad cholesterol (LDL) that accumulates in the blood.

A person who cannot maintain an adequate amount has a greater risk of the effects of hypercholesterolemia.

Flu and colds

Having low levels of vitamin D has effects on the production of antibodies by the immune system and, therefore, it is more likely to suffer from recurrent flu and colds.

The aggravating factor in these cases is that, due to insufficiency, the respiratory tract and tissues tend to become more irritated.

Intestinal problems

Fat absorption problems are linked to vitamin D deficiency and, in turn, influence the development of intestinal problems.

It is essential to improve its absorption in cases of: Gluten sensitivity (celiac and non-celiac), Crohn’s disease, Inflammatory bowel disease.

Excessive sweating

With the low absorption of this nutrient, hormonal changes occur that can generate symptoms such as excessive sweating. It is common for the patient to feel excessive sweating, especially on the head.

If you suspect this nutritional deficiency, try to increase the consumption of foods that contain it and, if possible, absorb it through short sunbathing sessions.

Keep in mind that caution is very important in this case, as the sun’s rays have counterproductive effects when there is prolonged exposure and without protection.