Many people dream of losing weight effortlessly, and the truth is — some herbal teas can boost metabolism, improve digestion, and help your body burn fat even while you sleep. Below are 11 powerful teas that may support nighttime fat loss naturally.

1. Green Tea

Packed with catechins and caffeine, green tea speeds up metabolism and encourages fat oxidation. Drinking a warm cup before bed can help your body continue burning calories overnight.

2. Chamomile Tea

Known for relaxation, chamomile also balances blood sugar and reduces bloating, making it easier to prevent fat storage.

3. Peppermint Tea

Peppermint tea calms digestion, reduces cravings, and helps fight late-night snacking — one of the main causes of weight gain.

4. Ginger Tea

Ginger boosts thermogenesis, improves circulation, and aids digestion, helping the body burn belly fat naturally.

5. Oolong Tea

This partially fermented tea combines the benefits of black and green tea, increasing fat metabolism and promoting better sleep.