10. Lemon Balm Tea
This calming tea reduces stress and improves sleep quality, which is key for healthy weight loss. Poor sleep is directly linked to obesity.
11. Pu-erh Tea
A fermented Chinese tea known for aiding digestion and breaking down stored fat, especially after heavy evening meals.
Tips for Best Results
Drink 1 cup of warm tea about 30–60 minutes before bedtime.
Avoid adding sugar; use lemon or honey in small amounts if needed.
Combine with a balanced diet and regular exercise for lasting fat loss.
