Constant frowning, pursed lips, or a furrowed brow can settle into permanent lines over time.
How to fix it:
Practice relaxing your face throughout the day. Smile more (even when no one’s watching), massage your temples, and try simple facial yoga to release tension.
10. Dry, Dehydrated Skin
Dryness dulls your skin’s natural glow and can exaggerate fine lines.
How to fix it:
Moisturize right after your shower when skin is still damp. Drink plenty of water throughout the day. Use hydrating products with hyaluronic acid, aloe vera, or ceramides. A weekly hydrating mask can make a big difference.
11. A Bored or Stagnant Mind
When we stop learning, exploring, or trying new things, it can affect our posture, our energy, and even our facial expressions.
How to fix it:
Stay curious. Try a new recipe, start a puzzle, read a book outside your usual genre, or take a class (in-person or online). Keeping your brain active helps you radiate vitality.
12. Carrying a Negative Outlook
