While exercise is important for overall health, it’s crucial to maintain balance and avoid excessively strenuous exercise. Overexertion can lead to a condition called rhabdomyolysis, which manifests with symptoms such as severe muscle pain, muscle cramps, and dark urine. When muscle tissue breaks down, it releases a protein called myoglobin into the bloodstream. Excessive exercise can cause this protein to build up in the kidneys, leading to damage and, in some cases, kidney failure.
Soft Drinks
Soft drinks and energy drinks often contain high amounts of sugar, which can increase the risk of developing kidney stones. Even diet soft drinks, which contain artificial sweeteners, have been linked to impaired kidney function. In addition, the high levels of phosphoric acid found in soft drinks can contribute to acidosis, a condition that can lead to kidney damage and, in severe cases, kidney failure.
Caffeine
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