Almonds, walnuts, and pistachios are loaded with healthy fats, magnesium, and vitamin E, all of which support brain and heart health.
6. Fatty Fish
Salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids that reduce inflammation and prevent blood clotting.
7. Olive Oil
Extra virgin olive oil is rich in monounsaturated fats and antioxidants that protect blood vessels from damage.
8. Avocados
Packed with potassium and healthy fats, avocados help regulate blood pressure and improve circulation.
9. Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that lowers the risk of stroke by protecting blood vessels.
10. Legumes
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