17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

  1. Cashew Nuts – 1 ounce is equivalent to 20% of your daily value.
  2. Almond – 1 ounce supplies 19% of your daily value.
  3. Avocados – 1 fruit is equivalent to 15% of your daily value.
  4. Beet greens– 1 cup of boiled beet greens supplies 24% of your daily value.
  5. Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily value.
  6. Chocolate – 1 bar gives you 58% of your daily value.
  7. Figs – 1 cup of dried figs is equivalent to 25% of your daily value.
  8. Okra – 1 cup of boiled okra gives you 14% of your daily value.
  9. Seeds – 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
  10. Squash – 1 cup is equivalent to 11% of your daily value.
  11. Rice– 1 cup of long grain brown rice supplies 21% of your daily value.
  12. Spinach – 1 cup of cooked spinach gives you 39% of your daily value.
  13. Kale- 1 cup of raw kale gives you 8% of your daily value.
  14. Turnip greens- 1 cup of boiled beet greens gives you 8% of your daily value.
  15. Bok Choy- 1 cup of shredded bok choy gives you 5% of your daily value.
  16. Swiss Card- 1 cup of raw swiss chard gives you 7% of your daily value.
  17. Bananas- 1 cup of raw banana gives you 15% of your daily value.
magnesium depletion in soil

This means that foods grown on these depleted soils do not contain a lot of magnesium.

Groceries
 

Certain medical conditions can also make it more difficult for your body to absorb this mineral.

 

How Chronic Stress Depletes Your Body of Magnesium

The relationship between magnesium and stress is very complex. In one study, it was found that chronically stressed individuals had much lower magnesium levels when compared with control groups. And those who had healthy magnesium levels to begin with showed fewer signs of stress. Basically, stress can lead to magnesium loss in the body, but having more than enough magnesium stores can help protect against stress.

Leo Galland, MD explains the process further: “Chronic stress depletes your body of magnesium. The more stressed you are, the greater the loss of magnesium. The lower your magnesium level to begin with, the more reactive to stress you become and the higher your level of adrenalin in stressful situations. Higher adrenaline causes greater loss of magnesium from cells. Administering magnesium as a nutritional supplement breaks this vicious cycle by raising blood magnesium levels and buffering the response to stress, building your resistance.”