How to Make Carrot Juice
You’re in the top 1%—here’s the secret:
| Ingredient | Amount | Purpose |
|---|---|---|
| Carrots | 3 medium | Beta-carotene |
| Water | 8 oz | Base |
| Optional: Ginger | 1 tsp | Flavor boost |
Steps:
- Blend carrots with water until smooth.
- Strain for a lighter texture if desired.
- Add ginger for a zesty kick.
- Drink daily, ideally in the morning.
Use 1-2 cups daily.
| Timeline | Action | Expected Result |
|---|---|---|
| Day 1 | First glass | Hydrated eyes |
| Week 2 | Consistent | Less strain |
| Month 1 | Daily | Sharper vision |
Why Carrot Juice Beats Alternatives
| Solution | Pros | Cons |
|---|---|---|
| Eye Drops | Quick relief | Temporary, costly |
| Supplements | Convenient | Inconsistent results |
| Carrot Juice | Natural, cheap | Slight prep |
Pro tip: Add a splash of lemon for extra flavor. Thousands have seen results.
