Over-the-counter pain relievers like acetaminophen and ibuprofen, as well as certain prescription drugs, can strain the liver when overused. Acetaminophen, especially, is a major contributor to acute liver failure if taken in high doses or combined with alcohol. Always follow recommended dosages and consult a doctor before mixing medications.
3. Poor Diet and Excessive Sugar Intake
Diets high in processed foods, saturated fats, and refined sugars can lead to fat accumulation in the liver, causing non-alcoholic fatty liver disease (NAFLD). NAFLD is increasingly common and closely linked to obesity and type 2 diabetes. Focus on whole foods, increase fruit and vegetable intake, and limit sugary drinks to significantly reduce liver risk.
4. Lack of Physical Activity
Sedentary lifestyles contribute to obesity, insulin resistance, and liver fat buildup. Regular exercise improves blood circulation, helps maintain a healthy weight, and reduces the risk of NAFLD. Aim for at least 30 minutes of moderate activity—such as walking, cycling, or swimming—five times a week.
5. Ignoring Regular Health Checkups
Many liver conditions, including hepatitis and early-stage cirrhosis, develop silently without noticeable symptoms. Skipping routine medical checkups means potential issues may go undetected until advanced stages. Blood tests, liver function panels, and ultrasounds can detect early warning signs, allowing timely intervention and treatment.
Tips for a Healthy Liver:
