Gulping down large amounts of water in a short time can overwhelm the kidneys and dilute essential electrolytes in the blood. This may lead to bloating, discomfort, or even a condition called hyponatremia (low sodium levels).
✅ Tip: Sip water slowly throughout the day instead of chugging it all at once.
2. Drinking Water Immediately Before or After Meals
Some people drink large glasses of water just before or after meals, which may dilute stomach acid and slow down digestion.
✅ Tip: Drink small sips during meals if needed, but leave a gap of about 30 minutes before or after eating for larger amounts.
