While you may not be able to avoid toxic coworkers or family members, you can limit your exposure. If someone consistently leaves you feeling emotionally drained, reduce unnecessary interactions.
Remind yourself: you are not responsible for carrying their emotional weight.
3. Visualize a Protective Barrier
Use your imagination as a tool. Picture yourself surrounded by a shield of light—a bubble, mist, or glow—that blocks negativity but lets in the good. Choose a color that feels safe and strong to you, such as white or gold.
This visualization, practiced regularly, can help protect your energy field.
4. Reconnect with Nature
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