6 “Miracle” Vegetables You Can Grow at Home to Help Prevent Cancer

  • Pot selection: Use 15–30 cm deep pots depending on the plant

  • Sunlight: Ensure 4–6 hours of direct sunlight per day

  • Soil & Nutrition: Use nutrient-rich soil, water adequately, and fertilize organically

  • Crop rotation: Rotate plants to maximize space and maintain continuous harvest


Tips & Variations

  • Mix and match plants in your balcony garden to ensure a continuous supply of fresh greens.

  • Experiment with microgreens for a quick harvest and a nutritional punch.

  • Use the leaves fresh in salads, juices, teas, or cooked meals to maximize their benefits.


FAQ

Q: How often should I water these plants?
A: Keep the soil consistently moist but not waterlogged; frequency depends on plant type and climate.

Q: Can these plants grow indoors without direct sunlight?
A: Some, like microgreens and perilla, can grow under bright indoor light, but most do best with at least 4–6 hours of sunlight.

Q: How quickly can I start harvesting?
A: Microgreens: 5–7 days; kale baby leaves: 30–40 days; broccoli florets and leaves: 60–90 days.


Growing these vegetables at home not only gives you fresh, nutrient-dense produce but also empowers you to take a proactive approach toward your health. Which one will you plant first?