6 Natural Drink Recipes to Support Your Health

❤️ Wednesday – Raspberry & Cucumber with Oats

Ingredients:

  • ½ cup rolled oats
  • ½ cup fresh raspberries
  • ½ cucumber, sliced

Instructions:

  1. Add oats to your serving dish.
  2. Place cucumber slices and raspberries on top.
  3. Optional: add a spoon of yogurt or mint for a refreshing finish.

🍊 Thursday – Banana & Mandarin with Oats

Ingredients:

  • ½ cup rolled oats
  • 1 banana, sliced
  • 1 small mandarin, peeled and sectioned

Instructions:

  1. Put oats in your bowl.
  2. Layer banana and mandarin segments.
  3. Mix gently or eat as is.
  4. Great with chilled almond or oat milk!

🟢 Friday – Kiwi & Papaya with Oats

Ingredients:

  • ½ cup rolled oats
  • 1 kiwi, sliced
  • ½ cup diced papaya

Instructions:

  1. Place oats in a bowl.
  2. Add kiwi slices and papaya cubes.
  3. Optional: top with chia seeds or a splash of coconut milk.

🍌 Saturday – Banana & Acerola with Oats

Ingredients:

  • ½ cup rolled oats
  • 1 banana, sliced
  • ½ cup fresh acerola or cherry tomatoes

Instructions:

  1. Add oats as the base.
  2. Top with banana slices and acerola.
  3. Optional: mix with yogurt or a pinch of cinnamon.

💡 Pro Tip:

  • You can prepare all bowls the night before using soaked oats (overnight oats style).
  • For extra creaminess, mix oats with your favorite plant-based milk or plain yogurt.
  • Always use ripe, fresh fruits for the best flavor!