Rinse a handful of raw almonds.
Place them in a bowl and cover with clean water.
Let them soak overnight (6–8 hours).
Drain and optionally peel the skins off. Enjoy!
Conclusion
A simple habit like soaking your almonds can make a noticeable difference in your digestion, nutrient intake, and overall well-being. Try it for a week and experience the benefits from your very first handful!
