2. Krill Oil (Astaxanthin)
Whether you’re looking to clear clogged arteries or protect them, krill oil is one of the most powerful supplements available. It’s rich in astaxanthin, a potent antioxidant that fights inflammation and oxidative damage in the arteries, keeping blood flowing freely and helping to maintain stable blood pressure.
Take 1,000 to 4,000 mg of krill oil daily in capsule form.
3. Vitamin E (Tocotrienols)
Vitamin E is essential for heart and vascular health. A deficiency can raise blood pressure, putting extra stress on artery walls and increasing the risk of plaque buildup.
To help keep arteries clear, take up to 300 mg of tocotrienols daily. These are more powerful than the tocopherols found in standard Vitamin E supplements.
You can also boost your intake through foods like sunflower seeds, hazelnuts, avocados, olive oil, Swiss chard, and leafy greens.
4. Aged Garlic Extract (Allicin)
Garlic is one of the most healing foods on the planet. It contains allicin, a natural sulfur compound that helps reduce arterial calcification. Eating raw garlic daily can help control blood pressure, lower blood sugar, and slow down the hardening of arteries.
If the taste of raw garlic isn’t for you, opt for up to 2,400 mg of aged garlic extract per day.
5. Vitamin C (Whole Complex)
Vitamin C is vital for building strong, flexible arteries. It strengthens collagen in artery walls, helping maintain normal blood flow. It’s best to get it from whole plant foods like leafy greens, vegetables, berries, and fruits.
Eat foods high in vitamin C such as cabbage, sauerkraut, strawberries, bell peppers, and cruciferous vegetables. Avoid cheap “ascorbic acid” supplements that only offer a fraction of the true vitamin C complex. Instead, choose whole-fruit powders like acerola cherry or rose hips.
6. Evening Primrose Oil (GLA)
Extracted from the seeds of the evening primrose plant, this oil is rich in GLA (gamma-linolenic acid), a healthy fat that helps heal arterial walls by reducing inflammation and moving plaque to the liver for removal.
Take between 3,000 and 4,000 mg daily. It’s also commonly used by women to ease PMS and menopause symptoms.
What Causes Arteries to Get Clogged?
