Imagine tossing off blankets, soaked in sweat despite a cool room. Night sweats can signal low blood sugar, says the American Diabetes Association. Karen, 58, noticed this and checked her levels—her doctor confirmed prediabetes. Ever wake up clammy? Monitor your sleep patterns. But there’s another sign that’s easy to miss.
2. Thirst That Won’t Quit
1. Waking Up Drenched in Sweat
Imagine tossing off blankets, soaked in sweat despite a cool room. Night sweats can signal low blood sugar, says the American Diabetes Association. Karen, 58, noticed this and checked her levels—her doctor confirmed prediabetes. Ever wake up clammy? Monitor your sleep patterns. But there’s another sign that’s easy to miss.
2. Thirst That Won’t Quit
Picture gulping water at 2 a.m., throat dry as sand. Frequent thirst often points to high blood sugar pulling fluids from your cells. Mark, 62, kept a water bottle bedside until he tested his glucose. Thirsty all night? Track your intake. Curious about the next clue? It’s a bathroom habit.
