Garlic is known for its sulfur-containing compounds, such as allicin, which may have anti-cancer effects. Studies suggest that garlic consumption can reduce the risk of certain cancers, including those of the stomach and colon, by enhancing DNA repair, slowing cell proliferation, and inducing apoptosis in cancer cells.
4. Turmeric
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Research indicates that curcumin can interfere with various molecular pathways involved in cancer development, potentially inhibiting tumor growth and spread. Incorporating turmeric into your diet may offer protective benefits against several cancer types.
5. Green Tea
Green tea is rich in polyphenols, particularly epigallocatechin-3-gallate (EGCG), which exhibit antioxidant and anti-inflammatory effects. These compounds may help prevent cancer cell proliferation and induce apoptosis. Regular consumption of green tea has been linked to a reduced risk of cancers, including those of the breast, prostate, and colon.
