Flat tummy water is essentially infused water made by soaking fruits, herbs, vegetables, and spices in water for several hours. The idea is that the natural ingredients release their flavors and nutrients into the water, offering a tasty and healthy drink that supports digestion, boosts metabolism, and helps reduce bloating.
It’s often marketed as a “detox” drink that helps you lose belly fat overnight — but let’s look at the science behind the claims.
So while it won’t magically give you a six-pack, flat tummy water can support your wellness goals when used as part of a healthy lifestyle.
How to Make Flat Tummy Water at Home
Making your own flat tummy water is simple, customizable, and budget-friendly. Here’s a basic recipe to get you started — and some variations to try.
Flat Tummy Water Recipe
Ingredients:
- 1 lemon (sliced)
- 1 cucumber (sliced)
- A handful of fresh mint leaves
- 1-inch piece of ginger (sliced or grated)
- 4–6 cups of water
Instructions:
- Wash all produce thoroughly.
- Slice the lemon and cucumber into thin rounds.
- Add everything to a large pitcher or jar.
- Pour in cold water and stir well.
- Let it infuse in the fridge for at least 2 hours — or overnight for best flavor.
- Strain or sip as is. Refill water as needed!
