These days, more people than ever are living longer lives. Thanks to medical advances and better living conditions, the global life expectancy has climbed well into the 70s — and in some places, even beyond that.

But here’s the uncomfortable truth: many people still don’t make it past age 82. And for older adults in the U.S., that number is often cut even shorter.

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The most worrying part? It’s not always disease or genetics that shortens life—it’s simple, everyday mistakes. Habits that seem harmless can quietly chip away at your health and independence.

The good news is that these are preventable. If you’re over 60 and want to age with strength, energy, and clarity, here are five common health mistakes that could be costing you years — and exactly what to do instead.

1. Sitting Too Much — The “Silent Killer” of Longevity
One of the biggest myths about aging is that rest is always best.While it’s true your body needs time to recover, prolonged inactivity can be more harmful than helpful. Seniors who sit for most of the day are at much higher risk for:

Muscle loss and weakness
Heart disease
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Type 2 diabetes
Depression and cognitive decline
Even worse, too much sitting can lead to falls — one of the leading causes of injury among older adults.

What You Can Do Instead:
Take a 20-minute walk each day. Even around the block counts.
Try gentle exercise like yoga, tai chi, or chair stretching.
Stay active around the house: fold laundry, tidy up, or garden.
Use a fitness tracker to remind you to stand up and move every hour.
Staying active doesn’t mean training for a marathon — it means keeping your body in motion.

2. Eating Like You’re Still 40