🧠 Magnesium in Your Diet: The Essentials
🌟 Why It Matters
Magnesium supports:
Magnesium supplements
- 💓 Heart health and blood pressure regulation
- 😴 Better sleep and melatonin production
- 💪 Muscle function and cramp prevention
- 🧘 Stress relief and anxiety reduction
- 🦴 Bone strength and calcium absorption
- ⚡ Energy production (ATP synthesis)
- 🍬 Blood sugar balance and insulin sensitivity
🥗 Top Magnesium-Rich Foods
