Doctors Reveal the Hidden Truth About Eating Peanuts — Health Benefits, Safety Tips, and Who Should Avoid Them

The Peanut: Small Snack, Big Impact
Crunchy, flavorful, and found in everything from spreads to snacks, peanuts are one of the world’s most beloved foods. But while most people think of them simply as an afternoon treat, these humble legumes carry a fascinating mix of health benefits — and a few important warnings that shouldn’t be ignored.

Doctors and nutrition experts agree that peanuts can be a powerful addition to a balanced diet. Rich in protein, fiber, and healthy fats, they support heart health, boost energy, and help keep hunger under control. Yet, for certain people, especially those with allergies or specific health issues, peanuts — particularly boiled ones — may cause more harm than good.

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Let’s take a closer look at what really happens when you make peanuts a regular part of your diet, and who should approach them with caution.

1. Why Peanuts Are Good for You