A warm shower at the end of the day can be one of life’s simple pleasures — soothing tired muscles, washing away sweat, and leaving you feeling refreshed. But as comforting as that daily ritual can be, there’s a surprising downside to overdoing it. Bathing too often, especially for older adults or those with sensitive skin, can cause more harm than good.
Our skin and body need balance — a little cleanliness, yes, but also a chance to protect and renew themselves naturally. Here’s what happens when we wash a bit too often, and how to find a healthier routine that keeps you clean without stripping your body of its natural defenses.
