Powerful Beetroot and Lemon Juice: Your Natural Ally Against Hypertension 💪🍋

Detox and Lower Your Blood Pressure Naturally

If you’re looking for a natural way to support your heart, cleanse your liver, and boost your energy — look no further than beetroot and lemon juice. This vibrant red-and-gold drink is more than just refreshing; it’s a natural medicine packed with nutrients that help lower blood pressure, detoxify the body, and increase oxygen in your blood.

Used for generations as a cleansing tonic, beetroot and lemon juice combines antioxidants, vitamins, and minerals in one easy glass. Just a single serving a day can help purify your system, energize your body, and protect your heart — safely and naturally.

How to Prepare Beetroot and Lemon Juice

Ingredients:

  • 1 medium beetroot (raw, washed, peeled)

  • Juice of 2 lemons

  • 1 glass of water (250 ml)

  • 1 tablespoon honey (optional)

Instructions:

  1. Peel and chop the beetroot into small cubes.

  2. Blend the beetroot with water for 1–2 minutes until smooth.

  3. Strain for a lighter texture if preferred.

  4. Add fresh lemon juice and honey, mix well, and serve immediately.

👉 Tip: Drink right after preparation to preserve its vitamins, enzymes, and antioxidants.

Recommended Consumption

  • Daily amount: 1 glass (250 ml)

  • Best time: On an empty stomach or 30 minutes before breakfast

  • Duration: 15 days straight, rest for 1 week, then repeat if desired