If you’re backed up, your first instinct might be to grab a laxative whether it’s the gentle kind or the one that sends you running to the bathroom. Or you might fall back on the classic advice: “Eat more fiber.”
But according to new research from King’s College London, that may not be your best bet. Scientists found that there are far more effective—and natural—ways to get things moving again, none of which involve fiber supplements.
Their study showed that mineral water, magnesium, and even kiwifruits outperformed traditional fiber sources like cereal when it comes to relieving constipation.
In fact, eating two to three kiwis a day can do wonders for your sluggish digestion. Pair them with eight to ten prunes and a slice of rye bread, and you’re almost guaranteed to see results fast.
