15 daily habits that are destroying your kidneys

Dehydration
The kidneys depend on an adequate amount of water to function properly. When dehydrated, the kidneys can suffer from a condition called prerenal azole, which can lead to acute kidney inflammation. This inflammation can progress to acute kidney failure or chronic kidney disease. Therefore, it is vital to ensure you drink enough water every day to support kidney function and prevent damage.Sleep
plays a crucial role in regulating kidney function. Getting enough sleep helps maintain a balanced sleep-wake cycle, essential for coordinating the kidneys’ work over a 24-hour period. Lack of sleep disrupts this cycle, leading to an increase in stress hormones, which can cause kidney inflammation. Therefore, it is important to ensure you get enough quality sleep to maintain kidney health.
Too much sugar
Excessive sugar consumption is a major risk factor for obesity, high blood pressure, and type 2 diabetes, all well-known causes of kidney disease. Sugar is found not only in desserts but also in many high-carbohydrate foods and energy drinks. Therefore, it is important to monitor and limit sugar intake to reduce the risk of kidney disease and maintain optimal overall health.

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