Educational only—does not diagnose, treat, or cure. If you have vein disease, pain, skin ulcers, or swelling in one leg, speak with a healthcare professional.
🍋 Why This DIY Topical Blend?
This simple, skin-friendly mix combines aloe vera (cooling, hydrating), apple cider vinegar (astringent, toning), and lemon (vitamin C–rich). Used with a light massage, it can soothe heaviness, support circulation comfort, and refresh the look of legs—a self-care step that fits into a broader routine (movement, elevation, hydration).
🧴 What You’ll Need
2 tbsp pure aloe vera gel (no colorants/fragrance if possible)
1 tbsp raw apple cider vinegar
Juice of ½ lemon (freshly squeezed)
Patch test first:Â Apply a tiny amount to the inner forearm for 24 hours. Discontinue if irritation occurs.
👩‍🍳 How to Make It (1 minute)
In a clean bowl, add aloe gel.
Stir in ACV until smooth.
Add lemon juice and mix to a uniform, silky gel.
Optional: Chill 15 minutes for a cooling effect.
Storage: Best used fresh. If you must store, keep in a sealed glass jar in the fridge up to 24 hours (citrus can reduce shelf life).
