Garlic is a flavorful ingredient long used in traditional wellness routines. This simple drink harnesses garlic’s natural aroma and taste to create a refreshing, invigorating beverage that can be enjoyed as part of a balanced, healthy lifestyle.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 cup
Ingredients
- 1 clove garlic, minced or grated
- 1 teaspoon honey (optional, for sweetness)
- 1 teaspoon lemon juice
- 1 cup warm water
Instructions
- Heat water until warm (not boiling).
- Add minced garlic and let steep for 2–3 minutes.
- Stir in lemon juice and honey if using.
- Mix well and drink slowly.
Notes
- Drink in the morning on an empty stomach for a refreshing start.
- Adjust honey to taste for natural sweetness.
- Can be enjoyed warm or cooled.
- Use fresh garlic for the best aroma and flavor.
Benefits (Safe, Non-Medical)
- Refreshing and aromatic
- Can support gentle digestion
- Adds a natural, zesty flavor to your routine
- Encourages daily wellness habits
- Easy to make with simple ingredients
