Many people start their days feeling tired, bloated, or just off-balance, even after a full night’s sleep. That lingering low energy and sluggish digestion can make everything from work to workouts feel harder than it should, leaving you frustrated and searching for a quick fix. The good news is that a gentle, natural morning habit—taking just two spoons of certain kitchen staples—may help support better energy levels, smoother digestion, and overall daily comfort.

And the most surprising part? These simple remedies have been popular for generations, yet many people still overlook them. Keep reading to discover three easy variations that could make a real difference in how you feel each morning.

Why a Morning Routine Matters for Energy and Digestion

Starting your day with intention can set the tone for everything that follows. When you give your body gentle support first thing in the morning—before coffee or breakfast—you may notice steadier energy, less bloating, and better overall balance.

The “two spoons in the morning” habit is popular because it’s quick, uses everyday ingredients, and focuses on gentle nourishment rather than drastic changes. Research suggests that certain natural compounds in olive oil, honey, and apple cider vinegar may offer supportive benefits when used regularly in small amounts.

But which one might work best for you? Let’s look at each option closely.

Two Spoons of Extra Virgin Olive Oil in the Morning

Extra virgin olive oil is rich in healthy monounsaturated fats and polyphenols—plant compounds with antioxidant properties. Taking two spoons in the morning on an empty stomach is a traditional practice in Mediterranean cultures.

How to do it:

Measure 2 tablespoons of high-quality extra virgin olive oil.
Swallow it straight or follow with a glass of warm water.
Optional: Add a squeeze of fresh lemon for a brighter flavor.

Potential benefits people report:

Smoother digestion and less morning bloating
Steady energy without the coffee crash
Support for joint comfort and heart health

Studies on the Mediterranean diet highlight that regular olive oil consumption is linked to better cardiovascular markers and reduced inflammation. While two spoons won’t transform your health overnight, consistency may help you feel more comfortable throughout the day.

Helpful tips:

Always choose cold-pressed, extra virgin olive oil for maximum polyphenols.
Start with 1 tablespoon if two feels too much at first.
Store the bottle in a cool, dark place to preserve quality.

Two Spoons of Raw Honey in the Morning

Raw honey has been prized for centuries for its natural sweetness and soothing properties. Taking two spoons in the morning—either straight or dissolved in warm (not hot) water—can feel like a gentle wake-up for both body and mind.

How to do it:

Take 2 tablespoons of raw, unfiltered honey.
Eat it directly off the spoon or stir into a glass of warm water.
Optional: Add lemon slices for extra refreshment.

Potential benefits people notice:

Quick natural energy from easily absorbed sugars
Calmer start to the day with reduced morning stress
Soothing support for seasonal discomfort

Research indicates that raw honey contains antioxidants and may have mild antimicrobial properties. Many people find it helps them feel more alert without the jitters of caffeine.

Helpful tips:

Choose raw, unprocessed honey to retain natural enzymes.
People with diabetes should check with their doctor before regular use.
Never give honey to children under one year old.

Two Spoons of Apple Cider Vinegar in the Morning

Apple cider vinegar (ACV) with “the mother” is a fermented food that contains beneficial acetic acid and probiotics. The two-spoons-in-the-morning version is especially popular among those looking for digestive support.

How to do it:

Mix 2 tablespoons of raw, unfiltered ACV in a large glass of water.
Add 1 teaspoon of honey if the taste is too sharp.
Sip slowly through a straw to protect tooth enamel.

Potential benefits people experience:

Reduced morning bloating and better digestion
More stable energy and blood sugar response after meals
Gentle daily detoxification support

Some studies suggest that acetic acid may help with post-meal blood sugar control and feelings of fullness, which can support overall wellness goals.

Helpful tips:

Always dilute ACV—never take it straight.
Begin with 1 tablespoon if you’re new to it.
Rinse your mouth with plain water afterward to protect teeth.

Quick Comparison: Which Two Spoons Remedy Might Suit You?

Remedy	Best For	Taste Profile	Ease of Use
Olive Oil	Joint comfort, steady energy	Rich, savory	Very easy (straight)
Raw Honey	Quick energy, stress relief	Sweet, pleasant	Easiest
Apple Cider Vinegar	Digestion, blood sugar support	Tangy, sharp	Needs dilution

Choose based on your preferences and how your body responds—many people rotate between them depending on the day.

Simple Tips to Make Your Two Spoons Morning Habit Stick

Keep your chosen ingredient on the counter the night before so it’s the first thing you see.
Pair it with another existing habit, like brushing your teeth or making coffee.
Listen to your body—if something doesn’t feel right, adjust the amount or try a different option.
Track how you feel for a week or two to notice subtle changes in energy and digestion.
Combine with other healthy habits: plenty of water, balanced meals, and gentle movement.

Consistency matters more than perfection. Even doing this 4–5 days a week can add up over time.

Final Thoughts

Starting your morning with just two spoons of olive oil, raw honey, or apple cider vinegar is a small ritual with potentially meaningful benefits for energy, digestion, and daily wellness. While results vary from person to person, many find that this gentle habit helps them feel more balanced and ready for the day ahead.

Pick one that appeals to you, start small, and see how your body responds. Your future self might thank you for this simple act of self-care.

Frequently Asked Questions

Is it safe to take two spoons of these ingredients every morning?
For most healthy adults, yes—in moderation and properly prepared (especially diluting ACV). If you have health conditions or take medications, consult your doctor first.

Which two spoons remedy is best for beginners?
Raw honey is often the easiest and most pleasant to start with, followed by olive oil. Apple cider vinegar may take some getting used to.

Can I combine these remedies?
Some people mix olive oil with lemon or honey with ACV, but it’s usually best to try one at a time to see what works for your body.

Disclaimer: This article is for informational purposes only and is not medical advice. These suggestions are based on traditional use and general research. Always consult a qualified healthcare professional before making changes to your diet or wellness routine, especially if you are pregnant, nursing, or managing a health condition.