Low Carb Amish Onion Fritters – Crispy, Golden, and Irresistible

🧅 Low-Carb Amish Onion Fritters

Crispy • Golden • Irresistible

These fritters keep the old-fashioned Amish flavor while swapping in low-carb ingredients that fry up beautifully crisp.

🕒 Time

  • Prep: 10 minutes

  • Cook: 10–12 minutes

  • Total: ~20 minutes

🍽️ Yield

  • About 8–10 fritters (2–3 servings)

🧾 Ingredients

  • 1 large sweet onion, finely chopped

  • 2 large eggs

  • ½ cup almond flour

  • 2 tablespoons coconut flour

  • ¼ cup grated Parmesan cheese

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon garlic powder (optional but recommended)

  • 2 tablespoons heavy cream or unsweetened almond milk

  • Avocado oil, lard, or bacon grease (for frying)

🔪 Instructions

  1. Prep the Onion
    Chop the onion finely. If very juicy, lightly pat dry with a paper towel.

  2. Mix the Batter
    In a bowl, whisk eggs and cream. Stir in almond flour, coconut flour, Parmesan, baking powder, salt, pepper, and garlic powder until thick.

  3. Add Onions
    Fold onions into the batter. Let rest 2–3 minutes so the coconut flour absorbs moisture.

  4. Heat the Oil
    Heat about ¼ inch of oil in a skillet over medium heat. Oil should shimmer but not smoke.

  5. Fry the Fritters
    Drop heaping tablespoons of batter into the skillet. Flatten slightly.
    Fry 2–3 minutes per side until deep golden brown and crispy.

  6. Drain & Serve
    Remove to a paper-towel-lined plate. Serve hot.

🥣 Optional Dipping Sauces (Low-Carb)

  • Garlic Aioli: Mayo + minced garlic + lemon juice

  • Sour Cream & Chive Dip

  • Spicy Mustard Mayo

🧠 Nutrition (Approx. per fritter)

  • Calories: ~90

  • Net Carbs: ~2g

  • Fat: ~7g

  • Protein: ~4g

(Values vary by oil and onion size)

❓ Q & A – Common Questions

Q: Why use both almond and coconut flour?

A: Almond flour adds richness, while coconut flour absorbs moisture and keeps the fritters from falling apart.

Q: Can I bake or air-fry these?

A: Yes, but they won’t be as crispy.

  • Air Fryer: 375°F (190°C), 8–10 min, flip halfway

  • Oven: 400°F (205°C), 15–18 min on parchment

Q: Are these keto-friendly?

A: Yes, in moderation. Onions contain carbs, but the overall net carbs remain low.

Q: Why are my fritters soft instead of crispy?

A: Common causes:

  • Oil not hot enough

  • Too much moisture in onions

  • Batter too thick or too thin

Q: Can I add extras?

A: Absolutely! Try:

  • Crumbled bacon

  • Diced jalapeños

  • Chopped chives or parsley