When energy drops… think of your navel
Persistent fatigue, low energy, or even the blues? The navel, as an energy center, can also be recharged! A dab of vegetable oil (such as rapeseed or olive) and a gentle massage help restart the flow of vital energy. It’s a bit like plugging a power outlet back in after a power outage: you feel regenerated, refocused, and more alert.
The right moves: four simple massages to do at home
Breakthrough: Lightly press with your index finger into your navel, 6 to 10 times.
Expansion: Make clockwise circles without applying too much pressure.
Squeeze: Form a horizontal, then vertical fold of skin around the navel and press gently.
Puffing: Place your hand flat on your navel, press while exhaling, release while inhaling. Repeat.
A wellness ritual to adopt every day
This treatment can be performed up to three times a day, as long as it’s always gentle. Because yes, the navel is a fragile, almost sacred area. Taking care of it is like watering the roots of your well-being.
Adopt this gentle, natural method full of ancestral wisdom, and watch the benefits take hold in your daily life.
