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- Choose Quality Olive Oil: Opt for a high-quality extra virgin olive oil that is cold-pressed and unrefined to ensure that you’re getting the maximum health benefits.
- Use Fresh Lemons: Fresh lemon juice is preferable over bottled for its higher nutrient content and to avoid any added preservatives or sugars.
2. Mix Your Morning Tonic:
- In a small glass, combine one tablespoon of olive oil with one tablespoon of fresh lemon juice.
- Stir the mixture gently to blend the ingredients.
3. Consume on an Empty Stomach:
- Drink this mixture each morning upon waking, on an empty stomach. Waiting 20-30 minutes before eating breakfast can maximize absorption and effectiveness.
4. Monitor Your Body’s Response:
