A natural way to cleanse the intestines and improve digestion using dried plums

In the morning, eat the soaked prunes on an empty stomach. You can also drink the soaking water for added benefits.

3.Stay Hydrated:

Drink plenty of water throughout the day to help the fiber in the prunes work effectively and to keep your digestive system hydrated.

4.Repeat Regularly:

For best results, incorporate prunes into your daily diet. Eating them regularly can help maintain bowel health and prevent constipation.

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