Ingredients
1 medium head cauliflower, cut into florets
1½ tablespoons olive oil (or any neutral oil)
½ teaspoon garlic powder
½ teaspoon paprika (optional, for color and flavor)
Salt and black pepper to taste
Optional: 2 tablespoons grated Parmesan, hot sauce, lemon juice, or chopped parsley for garnish
Instructions
1. Prep the Cauliflower
Wash and dry the cauliflower. Cut it into evenly sized florets (not too small, or they may overcook).
2. Season It Up
In a large bowl, toss the cauliflower with olive oil, garlic powder, paprika, salt, and pepper. Make sure every floret is well coated.
3. Air Fry
Preheat your air fryer to 390°F (200°C).
Add the cauliflower to the air fryer basket in a single layer — don’t overcrowd. Cook for 12–15 minutes, shaking the basket halfway through to ensure even cooking.
4. Serve
Once golden and crispy, remove from the air fryer. Squeeze a bit of lemon juice on top or sprinkle with fresh parsley or cheese. Serve hot!
Flavor Variations
Spicy: Add chili powder or toss with hot sauce before cooking
Buffalo Style: Toss with buffalo sauce after air frying and serve with ranch
Curry Flavored: Use curry powder instead of paprika
BBQ Cauliflower: Toss with BBQ seasoning or sauce for a smoky touch
Tips & Tricks
Cut florets evenly so they cook at the same speed
Avoid using too much oil – it’ll make the cauliflower soggy
Air fry in batches if needed to avoid overcrowding
Use leftovers in wraps, salads, or grain bowls
Notes
Store leftovers in the fridge for up to 3 days.
Reheat in the air fryer at 375°F (190°C) for 3–4 minutes for crispiness.
Great for meal prep or low-carb side dishes.
Air Fryer Cauliflower
Crispy, flavorful cauliflower made in minutes in your air fryer – a healthy, quick side dish or snack.
Total Time: 15–20 minutes
Serves: 3–4
Ingredients
1 medium head cauliflower (cut into florets)
1½ tbsp olive oil
½ tsp garlic powder
½ tsp paprika (optional)
Salt and black pepper to taste
Optional: Parmesan, parsley, lemon juice
Instructions
Cut cauliflower into florets and pat dry.
Toss with oil, garlic powder, paprika, salt, and pepper.
Preheat air fryer to 390°F (200°C).
Air fry for 12–15 mins, shaking halfway through.
Serve hot with optional toppings like Parmesan or lemon juice.
