Amla Secrets: How This Simple Fruit Can Cleanse the Stomach, Support Digestion, and Help With Skin Problems

Most people throw away the seeds after using the fruit — but the dried inner seed is considered extremely valuable for skin and hair wellness.


How to Extract and Prepare the Seeds

1. Dry the Fruits

After the fruit dries, the hard inner core becomes easier to handle.

2. Remove the Seed

Gently crack the dried core using a stone or any hard object.
Inside, you will find a small seed — this is the part traditionally valued for remedies.

3. Grind the Seed

Grind the seeds into a fine powder.
This powder can be used in several homemade applications.


Common Uses of Amla Seed Powder

1. For Skin Irritation, Itching, and Ringworm-like Problems