What if a simple pressure between your thumb and ring finger could bring you relaxation and vitality? Inspired by Indian traditions, this surprising method combines simplicity with unexpected benefits. Discover how this discreet movement can transform your daily life.

Mudras: ancestral gestures for your daily well-being

While yoga and meditation are well known for their benefits, did you know that the simple position of your hands can also influence your physical and mental balance? These digital postures, called mudras , have their roots in Ayurveda and offer a simple approach to harmonizing your energies . Accessible to all, these ancestral techniques can become true allies in finding deep well-being .

Each finger corresponds to a fundamental element:

The thumb symbolizes the flame
The index finger represents the wind
The middle finger embodies space
The ring finger evokes the ground
The little finger represents the wave

By combining these fingers in precise combinations, we create beneficial energy circuits. Imagine flipping natural switches to rebalance your body.

continued on next page