Gyan Mudra: Sharpen your concentration

The famous thumb-index finger connection. Perfect for meditation, studying, or any activity requiring sustained attention.

How to adopt mudras into your routine?

Integration is child’s play:

Recommended duration : 10 to 15 minutes daily, although 5 minutes is enough to feel the first effects.
Good times : when you get up, during breaks, on the go or before going to bed.
Body posture : sitting, lying down or standing, the main thing is to feel comfortable.
Combine with breathing : a conscious inhalation-exhalation potentiates the relaxing effects.

According to Ayurvedic principles, our body is crossed by energy meridians ( nadis ). The fingers, true nerve concentrators, act as natural regulators. By using them judiciously, we facilitate the free circulation of our vital force , like a chef adjusting the ingredients of a recipe to perfect its balance.

To deepen your practice

Select your mudras according to your current needs: digestion, fatigue, stress, etc.
Pair them with harmonious sounds or mantras to intensify the experience.
Note your perceptions: many report feelings of warmth, inner peace or lightness from the first sessions.

To conclude

No special equipment or conditions are required: mudras are discreet but powerful tools when practiced regularly. Simply connecting your ring finger with your thumb can be enough to anchor your day in serenity.

What if the key to your balance lies… in the wisdom of your hands?