Apple Cider Vinegar: 8 Mistakes That Could Harm Your Health

  • Potential issues: ACV may interfere with medications such as:

    • Diuretics

    • Insulin or other diabetes medications

    • Digoxin (heart medication)

  • Effect: Can cause dangerously low potassium or blood sugar levels.

  • Advice: Consult a doctor if you take any medications before using ACV regularly.

4. Applying It Directly to the Skin

  • Risks: Undiluted ACV can cause burns, irritation, or sensitivity, especially on the face or sensitive areas.

  • Safe approach: Dilute with water (1 part vinegar to 3 parts water) and do a patch test before wider use.

5. Treating It Like a Miracle Cure