Banana Oatmeal Chocolate Cake with Walnuts

Ingredients: 150g (5 ounces) oatmeal 150ml (5 fl oz) milk 2 eggs 2 bananas, mashed 1 teaspoon vanilla extract 20g (0.7 ounces) sugar-free cocoa powder 5g (0.18 ounces) baking powder 1 pinch of salt Vegetable oilย for greasing 30g (1 ounce) walnuts, chopped 40g (1.4 oz) sugar-free dark chocolate 20ml (0.8 fl oz) hot milk Directions: … Read more

potatoes in the mood

Preparation : Medium red potatoes, olive oil, salt Preparation: Wash and dry the potatoes. Tap the fork several times.Brush each potato with olive oil and sprinkle generously with salt.Bake in the oven at 200ยฐC for approximately 30-40 minutes, depending on the size of the potatoes, until they are crispy on the outside and soft on … Read more

Cabbage rolls

Cabbage rolls are a comforting and hearty dish that combines tender cabbage leaves with a flavorful filling, often made from ground beef and rice. This recipe brings together a delightful mix of ingredients, including aromatic herbs and spices, all simmered in a rich tomato sauce. Perfect for family dinners or meal prep, cabbage rolls are … Read more

Ham and Cheese Puff Pastry Pinwheels

INGREDIENTS: One sheet of puff pastry (if frozen, thawed) Six to eight thinly sliced ham slices One cup of shredded cheese, either mozzarella, cheddar, or combination One egg for the egg wash One tablespoon of Dijon mustard (optional; adds flavor) Half a teaspoon of dried parsley or Italian seasoning (optional, for garnish) Directions CONTINUE READING … Read more

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These tender, sticky ribs are coated in a sweet and savory honey garlic glaze thatโ€™s impossible to resist. Perfect for a cozy dinner or a finger-licking gathering! Ingredients 2 lbs pork ribs (baby back or spare ribs) 1/4 cup honey 1/4 cup soy sauce 3 tablespoons brown sugar 4 cloves garlic, minced 1 tablespoon apple … Read more

The Incredible Power of Pumpkin Seeds: What They Do to Your Body

Pumpkin seeds may be small, but donโ€™t let their size fool youโ€”theyโ€™re packed with nutrients that can have a transformative effect on your body. Even just a handful of these tiny seeds can kickstart a chain reaction of positive health benefits. Letโ€™s dive into why pumpkin seeds are considered a nutritional powerhouse and what happens … Read more

Crispy Roasted Cauliflower

What You Need: half a cauliflower head The oil from olives Spices (black pepper, salt) Paprika, sweet or smoked Pulverized garlic To top it off, you might choose to add some grated Parmesan cheese, chile flakes, or fresh herbs. Instructions To avoid sticking, line a baking sheet with parchment paper and preheat the oven to … Read more

The Vitamin That Boosts Blood Flow and Improves Circulation

Good circulation is essential for overall health. It ensures that oxygen and nutrients reach every cell in the body while helping remove waste products efficiently. Poor circulation, on the other hand, can lead to fatigue, muscle cramps, varicose veins, and even more serious cardiovascular problems. Buy vitamins and supplements     One powerful nutrient that … Read more

Ace Cake: the recipe for a soft and fragrant dessert

Torta Ace is a simple but tasty dessert, perfect for breakfast or as a snack. Its combination of oranges, lemons and apples gives it a fresh and enveloping flavor, making it very popular with adults and children alike. In this article, we will explore the history of Torta Ace, the necessary ingredients, the detailed procedure … Read more