Apple Cider Vinegar: 8 Mistakes That Could Harm Your Health
IntroductionApple cider vinegar (ACV) has become popular for its potential benefits, including supporting digestion, improving blood sugar control, and aiding weight management. However, improper use can cause harm. Understanding common mistakes is essential for using ACV safely and effectively. 1. Drinking It Undiluted Why it’s risky: ACV is highly acidic and can erode tooth enamel … Read more