Begin with a small castor oil pack once a week
Add it to your night skincare routine
Use in hair masks with olive or coconut oil
Focus on consistency over quantity
Barbara O’Neill emphasizes patience and regularity rather than quick fixes.
Final Thoughts
In a world dominated by complex medications and quick solutions, rediscovering natural oils like castor can be refreshing. While not a miracle, castor oil is a humble ally for wellness—valued for generations and still relevant today.
