If you’re in search of a dish that brings together the rich depth of beef, the comforting texture of rotini pasta, and a creamy garlic Parmesan sauce, look no further. Beef and Rotini in Garlic Parmesan Sauce is a satisfying, flavor-packed pasta dinner that delivers on both taste and texture. Perfect for busy weeknights or casual dinner parties, this one-pan wonder is easy to prepare, budget-friendly, and irresistibly delicious.
Table of Contents
Introduction
Ingredients
Kitchen Tools You’ll Need
Step-by-Step Instructions
Preparation & Cooking Tips
Variations and Substitutions
Storage and Reheating
Nutritional Information
Frequently Asked Questions
Final Thoughts
1. Introduction
Beef and rotini pasta smothered in a luscious garlic Parmesan sauce is the epitome of comfort food. The spiral shape of rotini is perfect for holding onto the creamy sauce, and the savory beef adds richness and protein. Garlic and Parmesan take the flavor to gourmet levels, making this pasta dinner a family favorite. Whether you’re looking to feed a crowd or meal-prep for the week, this recipe is the perfect solution.
2. Ingredients
For the Pasta
12 oz (340g) rotini pasta (regular or whole wheat)
Water and salt for boiling
For the Beef
1 lb (450g) ground beef (80/20 for flavor, or lean for a lighter dish)
1 small onion, finely diced
2 garlic cloves, minced
1 tablespoon olive oil (if using lean beef)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon smoked paprika (optional)
1/2 teaspoon Italian seasoning
For the Garlic Parmesan Sauce
3 tablespoons butter
4 garlic cloves, minced
2 tablespoons all-purpose flour
2 cups whole milk (or half-and-half for a richer version)
1 cup grated Parmesan cheese
1/2 cup shredded mozzarella (optional for added creaminess)
1/4 teaspoon ground nutmeg (optional, enhances creaminess)
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
3. Kitchen Tools You’ll Need
Large pot for boiling pasta
Large skillet or sauté pan
Whisk
Measuring cups and spoons
Wooden spoon or spatula
Cutting board and knife
Colander
4. Step-by-Step Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Add rotini and cook according to the package instructions until al dente.
Drain and set aside. Lightly drizzle with olive oil to prevent sticking.
Step 2: Prepare the Beef
In a large skillet, heat olive oil over medium heat (if using lean beef).
Add the ground beef, breaking it apart with a wooden spoon.
Cook until browned, about 6–8 minutes. Drain excess fat if needed.
Add diced onion, minced garlic, salt, pepper, smoked paprika, and Italian seasoning. Cook for another 3–4 minutes until onion is soft.
Transfer the beef to a plate and set aside.
Step 3: Make the Garlic Parmesan Sauce
In the same skillet, melt the butter over medium heat.
Add minced garlic and cook for about 1 minute until fragrant.
Whisk in the flour and cook for 1–2 minutes to eliminate the raw flour taste.
Gradually add the milk, whisking constantly to avoid lumps.
Simmer gently for 4–5 minutes until the sauce thickens.
Stir in the Parmesan and mozzarella cheese until melted and smooth.
Season with salt, pepper, and nutmeg to taste.
Step 4: Combine and Serve
Return the cooked beef to the sauce and stir to combine.
Add the cooked rotini and gently toss to coat.
Cook for an additional 1–2 minutes to let the flavors meld.
Garnish with freshly chopped parsley and serve warm.
5. Preparation & Cooking Tips
Don’t Overcook Pasta: Always aim for al dente pasta since it will cook a bit more when mixed with the hot sauce.
Use Fresh Parmesan: Grated fresh Parmesan melts better and offers superior flavor compared to pre-shredded cheese.
Deglaze for Flavor: After cooking the beef, you can deglaze the pan with a splash of broth or white wine to scrape up the browned bits before making the sauce.
Let Sauce Simmer Gently: Avoid boiling the sauce after adding cheese; it can separate or become grainy.
6. Variations and Substitutions
Protein Variations
Ground Turkey or Chicken: For a leaner version, substitute ground beef with turkey or chicken.
Italian Sausage: Add depth of flavor with crumbled Italian sausage.
Sauce Add-ins
Cream Cheese: Add 2 ounces for extra creaminess.
Spinach or Kale: Stir in fresh greens at the end for extra nutrients.
Sun-Dried Tomatoes: Chop and add for a tangy twist.
Cheese Alternatives
Cheddar or Asiago: Swap Parmesan with sharp cheddar or Asiago for a new flavor profile.
7. Storage and Reheating
Storage
Allow leftovers to cool completely.
Store in an airtight container in the fridge for up to 4 days.
Reheating
Reheat in a skillet over medium heat with a splash of milk or broth to loosen the sauce.
You can also microwave it in short intervals, stirring in between to avoid drying out.
8. Nutritional Information (per serving, approx. 6 servings)
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 28g |
| Carbohydrates | 40g |
| Fat | 28g |
| Saturated Fat | 14g |
| Fiber | 2g |
| Sugar | 4g |
| Sodium | 540mg |
Note: Values will vary based on exact ingredients used and portion sizes.
9. Frequently Asked Questions
Q: Can I make this dish ahead of time?
A: Yes! It reheats well. Just prepare everything and refrigerate, then warm gently with a splash of milk before serving.
Q: Can I freeze Beef and Rotini in Garlic Parmesan Sauce?
A: It’s best eaten fresh, but you can freeze it. The sauce might separate slightly upon reheating, so reheat slowly with extra milk or broth.
Q: Is there a gluten-free version?
A: Absolutely. Use gluten-free rotini and substitute all-purpose flour with gluten-free flour or cornstarch.
Q: Can I add vegetables?
A: Yes! Mushrooms, peas, broccoli, or roasted red peppers are excellent additions.
10. Final Thoughts
Beef and Rotini in Garlic Parmesan Sauce is more than just another pasta recipe—it’s a go-to comfort dish that satisfies all your cravings for something hearty, creamy, and delicious. Whether you’re whipping this up after a long workday or preparing it for friends and family, it delivers amazing flavor with minimal effort.
With its luscious texture and punch of garlic-Parmesan flavor, this dish is bound to become a recurring favorite in your kitchen. Add a side salad or garlic bread for a complete meal, and you’re good to go. Make a big batch and enjoy the leftovers—it tastes even better the next day!
