Introduction
Green tea isn’t just a trendy beverage—it’s a natural powerhouse packed with antioxidants, polyphenols, and other compounds that support health and beauty. Whether you sip it for weight management, use it for glowing skin, or enjoy its calming aroma, green tea offers a wide array of benefits for your body and mind.
Why Green Tea Is So Powerful
Green tea is made from the leaves of Camellia sinensis, minimally oxidized to preserve antioxidants and polyphenols. The star compounds are catechins, especially EGCG (epigallocatechin gallate), which help fight inflammation, boost metabolism, and protect your cells from damage.
